EMDR Therapies &
"Counselling can help to bring clarity; Bringing clearer perspectives and peace of mind that much closer"
Life coaching and/or general counselling can help us to develop the insights we need in order to move forward more successfully, whether that would mean developing more motivation, raising self-esteem, building resilience to or learning the essence of good social skills.
Invaluable life tools can also be gained, such as becoming more assertive or learning how to deal with others, managing anger or other emotions.
There may be different issues as we go along that you wish to discuss and work through during your sessions. You will lead, I will give you the best I can give in terms of the tools, skills, strategies that you may find helpful in your situation.
The above is just the tip of the possibilities that can be gained through counselling (couple counselling and child counselling), coaching or other forms of therapy (such as hypnotherapy, Emdr, theta healing, etc)
At the end of I believe that it is about finding our true authentic selves and being comfortable in that.
"When we can learn to love and fully appreciate ourselves, then the rest of the world, we can handle"
If you are short on time you can request for a 3-4 week specialised 'BRIEF THERAPY PROGRAM' on one or more of the following.
(Just let me know what your needs are, for a meeting to help anger management in Edinburgh can take place at lunch breaks if this suits you best).
Brief therapy for anxiety in Edinburgh centre at lunchtimes or after work can leave you feeling more positive and in control.
- Anger Management
- Assertiveness training
- Anxiety Control
- Confidence building
- Relaxation & Resilience
Anxiety & Panic:
I have a longer program which is dedicated to working with anxiety & severe panic attacks. This includes hypnotherapy, or a lighter kind of relaxation if you prefer. I can usually see people for anger, panic or anxiety in Edinburgh within ten days.
Phobias / OCD / Intrusive Thoughts:
I have found EMDR therapy has been very helpful with the above, particularly for phobias and OCD.
I offer couple counselling in Edinburgh and Glasgow and can see couples for relationship counselling in Edinburgh in or at weekends for a small extra charge.
Child Counselling in Edinburgh using Emdr can be from very young ages to adolescents and can take place at Regus Centre 83 Princes Street where there a reception area and a break-out area where parents can sit with coffee and laptop if they want to stay on the premises.
HOW TO START:
Contact me to ask for an initial appointment* where we can assess your situation and gain an understanding of what you would like to get from the therapy.Sessions can be weekly or fortnightly to fit in with your lifestyle (See Fees)
* Initial Appointment / Assessment:
This is our first full session when we can fully explore the background to your case and discuss options of different strategies to see how you would like to go forward and what sort of program we could be looking at. We will also discuss what plan would work best for you, eg a fixed term We will also incorporate the most appropriate therapy within this session. The cost for this first session / initial appointment is at the same rate.
HYPNOTHERAPY IN GLASGOW, CITY CENTRE
ASSERTIVENESS TRAINING & ANGER MANAGEMENT IN EDINBURGH
COUPLE COUNSELLING IN EDINBURGH
CHILD COUNSELLING IN EDINBURGH
ANXIETY MANAGEMENT IN EDINBURGH, GLASGOW AND ONLINE
Check it out for FREE
IF YOU ARE UNSURE WHETHER YOU ARE READY FOR THIS, YOU ARE WELCOME TO CHAT WITH ME FIRST ON PHONE FOR UP TO TEN MINS COMPLETELY FREE OF CHARGE